Anxiety Management 1x Workshop #7

About this event

Feeling overwhelmed, stressed, or stuck in cycles of worry? This one-time workshop offers practical tools to help you better understand anxiety, stay grounded, and navigate stress with greater calm and clarity. In this one-hour workshop, you will:

• Understand the stress and anxiety cycle

• Learn strategies to stay grounded and focused

• Practice quick, effective relaxation techniques

• Leave with practical tools to manage anxiety and feel more confident coping with stress in daily life!

To join, simply click the Comet Calendar link at the start time. If you’d like reminders and an easier check-in, you can also message us at sccgroups@utdallas.edu to be added to the roster.

Our workshops provide education and practical tools for managing common mental health concerns, similar to a training or class. Even thought they are led by one of our therapists, workshops are not the same as therapy groups, as they are focused on learning and practicing skills rather than in-depth therapeutic process. All workshops are open to UTD students, and no group screening is required.