Strength | Lift + Sculpt | UP

About this event

Lift + Sculpt is a 50-minute, full-body strength training class designed to help you build muscle, get stronger and leave feeling powerful. After a short warm up on the treadmills, you will move through strength circuits using free weights, the springboard, kettlebells, Bala Bars, bands and so much more, pairing heavier lifts with higher-rep sculpting work, all set to an upbeat playlist. The treadmills are just for warming up, and the rest of class is all about strength. Every class is coached with a focus on form, so you can lift with confidence, and options are given for every level. Please wear supportive sneakers.

From The PilatesBarre