🌿 Restore & Realign: Mobility, Stretch & Pain Relief

About this event

Classes will challenge your mind and body while releasing tension and stretching out your muscles. We take traditional yoga poses and build sequences, or flows, that build on one another. Each class has a different theme and the music we use will match that theme. We'll match our breaths to each pose and, ultimately, to the beat of the music. This class is for all levels. Modification will be given as well as variations. Our hope is that you leave the class feeling better than when you arrived ... with an open hearth, clear mind, and a little more confidence in yourself.

From Wanda’s Studio