Classical Mat

About this event

Return to where it all began. Classical Mat follows Joseph Pilates’ original mat work: a flowing sequence that builds core strength, spinal mobility and control using nothing but your body and breath. Every exercise connects to the next, so you’ll leave feeling worked, lengthened and more connected in your body. Classes are kept small so your teacher can see you, cue you and adjust the work to meet you where you are. We teach on Gratz mats in the classical tradition, the same method passed down through generations of teachers to our studio. This is honest, intelligent movement, and it’s for everyone. Whether you’re new to Pilates or have years of practice, there’s a place for you here. Every body belongs.

From Vocavo Pilates, LLC