Tuesday, November 10
Les Mills SPRINT
Tuesday, November 10 · 6:15-6:45 a.m. · YMCA of Metropolitan Dallas
- When
- Tuesday, November 10 · 6:15-6:45 a.m.
- Where
- YMCA of Metropolitan DallasJER Chilton YMCA 1210 North Goliad Street · Rockwall, TX · 75087
- Good to know
About this event
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
From YMCA of Metropolitan Dallas
Listed by Mindbody: Rockwall, TX, gathered by the Dallas events calendar.